Wheel of emotions4/5/2024 Emotions served an adaptive role in helping organisms deal with key survival issues posed by the environment.Emotions have an evolutionary history, and have evolved various forms of expression in different species.The concept of emotion is applicable to all evolutionary levels and applies to all animals, including humans.These postulates can be better understood using the following points: The stimulus, or the root emotion, then achieves a temporary behavioral homeostatic balance and you feel a bit better. Performing the impulsive action will have an effect on the stimulus that triggered this chain of events in the first place. You will eventually submit to one of these impulses. These physiological changes that you go through when you feel an emotion cause strong impulses, like the urge to explore, to attack, or to mate, among others. If these events are important to you, and affect your well being, you will experience various feelings along with a pattern of physiological changes. “Emotions are complex chains of events with stabilizing feedback loops that produce some kind of behavioral homeostasis.”Įmotions can be triggered by various events. This component involves chemical reactions that your body experiences when you feel an emotion strongly.įor instance, you experience a rush of blood flow to your face and hands when you experience the emotion of anger. It is used to communicate better with the world around us. You and I have our own unique ways of self expression. It includes facial expressions, hand gestures and other body movements. This entails how you express physically what you are experiencing in the moment. It also enables you to communicate your emotions and your reasons for feeling them to the external world. You can track your well-being by observing how you respond to the emotions you feel.įinding your core reason or motivation can help you respond to your emotions in a healthy manner. Once you have understood the root of an emotion, you can decide how to respond to it. Appraisal Componentīy rationally analyzing the emotion, you can understand the situations, actions, environments, or individuals that are causing the emotion. Such as facing your fear of failure, and showing up for an exam or a performance, for instance. While some actions and reactions are out of our control, like pulling your foot away from something pointy in the ground There are others that are within our control. The emotions we feel lead us to perform certain specific actions instead of others. Once the emotion is identified, the body moves into action. It is when we recognize and observe how we feel, and what we are experiencing. Emotion ComponentĮmotion component simply refers to when you or I purely experience our emotions on a day-to-day basis. 5 WAYS IN WHICH EMOTIONS INFLUENCE OUR ACTIONS 1.
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